Chilli Con Cauli
Serves 4
Ingredients
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1 tbsp olive oil
2 onions, chopped finely
500g lean beef mince
½ green pepper, chopped roughly
3 beef tomatoes, diced
5 garlic cloves, chopped finely
4 red or green chilli peppers
1 tin (400g) tomatoes
Dollop of tomato purée
1 tsp cayenne pepper
1 tin (400g) kidney beans, drained
50g per person uncooked basmati rice
1 medium sized cauliflower, chopped finely
Salt and pepper
Method
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Heat the oil in a pan to a medium heat and add the onion. Fry for several minutes until soft. Add the mince and brown all over. Season well with salt and pepper.
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Add the green pepper and beef tomatoes, and cook for several minutes until soft. Add the garlic cloves and chilli peppers and cook for 1 minute.
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Add the tinned tomatoes, tomato purée and cayenne pepper.
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Simmer gently for 15-20 minutes. Add the kidney beans and continue to cook for 10 minutes.
For the Cauli Rice: Add the rice to a pan of cold salted water and bring to the boil. Simmer gently until cooked, then add the cauliflower. Cook for 2 minutes before draining.
Serve the chilli sauce on a bed of cauliflower rice.