ACTIVE-FITNESS PERSONAL TRAINING
AND MENOPAUSAL COUNSELING
REAL PEOPLE, REAL RESULTS,
CLICK ON ANY IMAGE TO READ THEIR TESTIMONY
OUR PRIVATE STUDIO GYM
Our gym is designed specifically for 1-2-1 personal training. We do not do group training sessions! your workouts will be in complete privacy.
Our fully equipped private training facility is based in Beeston, Nottingham.
Welcome to Your Journey through Menopause with Compassionate Guidance
Navigating menopause is a unique journey, and every woman’s experience is different. As a dedicated menopause practitioner, I am here to help you find balance, relief, and confidence as you move through this profound life transition.
Menopause can bring a range of physical, emotional, and mental shifts, from hot flashes and mood changes to changes in energy and sleep. My goal is to support you in understanding and embracing these changes in a way that respects both your individual needs and goals.
I offer personalized strategies to help you manage symptoms, regain vitality, and empower you through this phase. Together, we will explore options that may include nutritional guidance, lifestyle adjustments, stress management, and natural solutions, all tailored to suit your lifestyle and preferences.
Whether you are just beginning your menopausal journey or looking for support at any stage, I am here to provide compassionate, expert care. Let’s work together to make this a time of growth and transformation, one where you feel supported, understood, and empowered.
Your expert Personal Trainers
Our commitment to you!
Are you ready to take that first step to a new you?
Whatever your goal, whether be weight lose, improving health your fitness, training for an event or gaining lean muscle.
With the correct guidance and support from our expert personal trainers you will achieve your goals.
You will receive a tailor made program and expert nutritional information to suit your specific goals.
We have decades of experience in the health and fitness industry and in life and have helped and supported countless clients reach their goals.
What sets us apart from the rest?
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When you buy any 1-2-1 personal training package you automatically get FREE access to our On Demand channel with over 130 follow along workouts. (normally £9.99 per month subscription)
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Sign up to our 20 session PT package and get our 6 week food plan worth £44.99 absolutely FREE.
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Individually designed personal training programme.
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Total body composition measurements using the amazing Tanita RD 545 https://youtu.be/GFzekYWqi5U
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Dietary and nutritional advice
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Macros and daily calorie calculation.
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Exciting easy to follow Menus.
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Email and WhatsApp support.
IT'S TIME TO MAKE A CHANGE!
ACTIVE-FITNESS ON DEMAND
Workout anywhere with 100's of workouts to stream or cast to your TV or mobile device.
Cancel anytime with no contract.
ALL OUR BEST WORKOUTS ON DEMAND
STREAM FROM YOUR SMARTPHONE TO YOUR TV
WORKOUT AT HOME OR WHEREVER YOU ARE
WITH OUR ON DEMAND TRAINING
Train with the best! Our expert trainers will inspire and motivate you through your fitness journey with every class.
Get fitter every day, try a new class or mix it up daily from our diverse variety of classes.
Gain instant access wherever you are to hundreds of workouts including strength, cardio, core and more.
Our workouts are specially designed by our experts to be suitable for all abilities, from beginners through to advanced.
Many of our workouts do not require equipment! You can choose from workouts with or without equipment.
We regularly update our workouts and frequently add new videos to our on-demand so there is always something to challenge and motivate you.
FREQUENTLY ASKED QUESTIONS
WHAT IS ON DEMAND?
Active Fitness On Demand allows you to take part in your favourite exercise classes in the comfort and safety of your own home and at your own convenience and leisure.
The On Demand service offers workouts and classes which are between 30 to 60 minutes long and can be streamed straight into your home via any smart phone, table or TV.
Our specially designed workouts are also individually created by our trained experts and personal trainers to ensure that they are suitable for all levels of fitness. This includes giving supportive options for those at the beginning of their fitness journey or pushing extra challenges and motivating those of you who are at a more advanced level.
WHAT WORKOUTS ARE INCLUDED IN ON DEMAND?
All of Active Fitness’ pre-recorded workouts are included in full with the On Demand package
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TOTAL BODY WEIGHT
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METABOLIC TRAINING
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INDOOR CYCLING
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TABATA CARDIO
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TABATA STRENGTH
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CARDIO AND CORE
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KETTLEBELLS AND DUMBELLS
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HIIT TRAINING STRENGTH
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BOOTY BLAST AND SIX PACK ABS
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FITSTEP
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KILLER CARDIO
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TOTAL BODY BLITZ
DO I NEED ACCESS TO ANY GYM EQUIPMENT?
No, Active Fitness aims to make each workout class as enjoyable, challenging and accessible as possible for everyone. This means that many of the workout classes do not require specific gym equipment, just your own body and a steely determination!
Nevertheless, Active Fitness does offer workout classes which use some equipment so it is your choice which home workouts to complete and you can use as much or as little equipment as you would like.
Lots of our members do workouts at home which include the use of kettlebells, dumbbells, weights, Steps and exercise bikes for Cyclefit. However, this is not a requirement and there are lots of great On Demand videos to cater to your needs if you do not have the equipment.
CAN I CANCEL MY ON DEMAND MEMBERSHIP AT ANY TIME?
Yes simply log into your Paypal account and choose Cancel subscription and you will no longer be charged.
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