"What the Cluck" No Chicken Curry
Great sweet potato and chickpea curry with protein filled meat free vegan chicken substitute Serves 6 Ingredients for the Curry 1 Box of...
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Steve & Debbie Wallace
- Nov 17, 2019
- 1 min
Salted caramel bars
For the biscuit base 160g porridge oats 50g ground almonds 100ml maple syrup 6 tbsp coconut oil, melted For the caramel filling 250g...
Steve & Debbie Wallace
- Nov 17, 2019
- 2 min
Vegan Moussaka with Lentils
Ingredients Filling 1kg potatoes, peeled and halved 1 large aubergine Olive oil to brush Sea salt & pepper to sprinkle 200g soaked red...
Steve & Debbie Wallace
- Nov 17, 2019
- 1 min
Scrambled tofu with avocado and cucumber salad
Prep 10 min Cook 15 min Serves Ingredients 2 tbsp olive oil 2 onions, peeled and finely sliced 1 1⁄2 tbsp harissa (or to taste) 700g...
Steve & Debbie Wallace
- Nov 10, 2019
- 1 min
Vegan Fruit Smoothie
Ingredients 300ml Dairy free milk i.e almond, soy or coconut 1 scoop vegan protein powder 50g blueberries 3-4 pineapple chunks (i buy...
Steve & Debbie Wallace
- Nov 10, 2019
- 1 min
Vegan Pulled Jackfruit
Ingredients 1 tbsp vegetable oil 1 red onion, finely chopped 1 tsp ground cinnamon 1 tsp cumin seeds 2 tsp smoked paprika 2 tsp chipotle...
Steve & Debbie Wallace
- Nov 10, 2019
- 2 min
Vegan Meat Loaf
Ingredients 300g/10½oz mixed nuts, such as almonds, hazelnuts, walnuts, pecans or Brazil nuts 1 vegan-friendly vegetable stock cube 2...
Steve & Debbie Wallace
- Nov 10, 2019
- 1 min
Sausage And Bean Casserole
Ingredients 12 vegan sausages 1 400g tin beans or lentils (i like haricot or borlotti beans but lentils work just as well) 1 400g chopped...
Steve & Debbie Wallace
- Nov 10, 2019
- 1 min
Spicy Bean Burger
Ingredients 400g tin chickpeas or beans such as Borlotti, Kidney or Butterbeans, drained and rinsed 4 tbsp. sesame seeds 300g cooked...
Steve & Debbie Wallace
- Nov 4, 2019
- 1 min
Vegan Bolognese Sauce
Ingredients 1 Onion chopped 2 Sticks of celery finely chopped 1 garlic clove crushed 500g soya mince 300ml vegetable stock 2 tbsp yeast...
Steve & Debbie Wallace
- Nov 4, 2019
- 1 min
Spicy Pumpkin Soup
Ingredients 1kg Pumpkin peeled , deseeded and chopped in to 1 inch chunks 2 medium sized onions chopped into large chunks 2 garlic cloves...
Steve & Debbie Wallace
- Nov 4, 2019
- 2 min
Vegan Shepherds Pie
Ingredients For the filling 3 tbsp olive oil 1 medium onion, finely chopped 2 celery sticks, thinly sliced 1 medium leek, cut into...
Steve & Debbie Wallace
- Nov 3, 2019
- 1 min
Overnight Protein Oats
Ingredients ¼ tsp ground cinnamon 50g rolled porridge oats 1 scoop vegan protein powder 50g mixed 100ml non dairy milk (oat, almond,...
Steve & Debbie Wallace
- Nov 2, 2019
- 1 min
Vegan Burrito
So many good things about these burritos, firstly they are so versatile they can actually be made for any meal of the day but i've added...
Steve & Debbie Wallace
- Nov 2, 2019
- 2 min
Vegan veggie lasagne
Ingredients 4 tbsp extra virgin olive oil 1 large onion, finely chopped 1 small aubergine, cut into roughly 1.5cm/⅝in dice 1 medium...
Steve & Debbie Wallace
- Nov 2, 2019
- 1 min
Sweet Potato, Red Lentil Satay Curry
Ingredients 1 tbsp coconut oil l onion chopped 2 garlic cloves grated thumb-sized piece ginger grated 3 tbsp Thai red curry paste (check...
Steve & Debbie Wallace
- Nov 1, 2019
- 1 min
Almond Milk Porridge with Banana and Milled Sunflower and Goji Berries
60g Oats 250 ml Almond Milk 1 Tbsp Maple syrup Half Banana 1 Tsp Milled sunflower and Goji Berries(bought from Tesco's) Method Heat...
Steve & Debbie Wallace
- Oct 29, 2019
- 2 min
One Month Meat 🍗 To Vegan 🌱 Video Blog
After watching the Game Changers documentary on Netflix (a must see if you train hard) we agreed we are going to trial going Vegan for...
Steve & Debbie Wallace
- Apr 13, 2019
- 6 min
Workout Supplements: Do You Really Need Them?
Introduction According to a report published by a U.K.-based independent food research company the global sports nutrition market was...
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