2018 Active Fitness

Asian-Inspired Fish Salad

Serves 1

Ingredients

100g white fish

1/2 a red pepper, diced

1/2 a yellow pepper diced

1/2 a green pepper, diced

Few handfuls of lettuce (optional), torn up into small pieces

1 tsp rice vinegar

1 tsp toasted sesame oil

Salt and pepper to season

Method

  • Bring a saucepan of water to the boil (just enough water to cover the fish).

  • Reduce to a gentle simmer and place the fish in the water. Cook for 2-3 minutes, turning halfway. When cooked through, remove from heat, drain and leave to cool.

  • In a salad bowl, mix together the peppers, lettuce (if using) rice vinegar and sesame oil.

  • Break the fish into small pieces, and mix into the salad.

  • Season well with salt and pepper