Broccoli, Spring Onion, Ham and Cheese Frittata
Serves 2-3
Ingredients
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1/2 head broccoli
4 eggs
4 spring onions
2 slices ham chopped
4 Mushrooms sliced
2 tbsp grated parmesan cheese
2 tbsp olive oil
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Method
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Preheat the oven to its highest setting
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Blanch the broccoli and drain well
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Heat the oil and fry the spring onion and mushroom until soft
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Add broccoli and ham
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Add the beaten eggs
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Draw the mixture in from the sides of the pan until it is cooked underneath
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Sprinkle parmesan on top
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Finish cooking under the grill
Chocolate Bliss Balls
Serves 4
Ingredients​
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100g Nuts - Cashew nuts, raw
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8 g Fine Desiccated Coconut
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8 dates (pitted dates or Medjool) 2 tablespoon raw cacao
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1 tsp, Vanilla extract
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2 tbsp., Honey
Method
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Place all the ingredients except for the coconut in a mixer and whiz until smooth.
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With your hands roll the mixture into small balls.
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Pour the desiccated coconut onto a chopping board and roll the balls in it to coat.
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Place the balls on a plate and refrigerate until hard.