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Meat Masala

Serves 4

meat masala.PNG


2 tsps coconut oil

1 large onion, finely chopped

750g extra lean beef mince

2-3 cloves garlic, finely chopped

2 tsps Mangal meat masala spice

1 tsp cayenne pepper

1 tsp pink Himalayan salt

2 tbsps tomato purée


  • Melt the oil over a medium heat. Add the onions and cook for 5 minutes until soft.

  • Add the mince and stir frequently until browned all over. Add the garlic, spices and salt and cook for 5 minutes, stirring continuously.

  • Add the tomato purée and simmer gently for 15 minutes.

Suggestion: Meat masala tastes great with a side of chopped raw baby leaf spinach and chopped cherry tomatoes

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