2 tsps coconut oil
1 large onion, finely chopped
750g extra lean beef mince
2-3 cloves garlic, finely chopped
2 tsps Mangal meat masala spice
1 tsp cayenne pepper
1 tsp pink Himalayan salt
2 tbsps tomato purée
Melt the oil over a medium heat. Add the onions and cook for 5 minutes until soft.
Add the mince and stir frequently until browned all over. Add the garlic, spices and salt and cook for 5 minutes, stirring continuously.
Add the tomato purée and simmer gently for 15 minutes.
Suggestion: Meat masala tastes great with a side of chopped raw baby leaf spinach and chopped cherry tomatoes