2018 Active Fitness

Sizzling Steak

Serves 1

Ingredients

2 tsps barbecue seasoning mix

1 sweet potato

1 tsp organic butter or coconut oil

150g steak strips

100g carrots, peeled and sliced

80g broccoli, cut into florets

Method

  • Rub the barbecue seasoning into both sides of the steak.

  • Pierce the potato with a knife and microwave on full heat for 6-8 minutes.

  • Cut the potato in half and mash the insides gently with a fork.

  • In a frying pan melt the butter or oil over a medium heat. Add the steak and cook for several minutes each side.

  • Bring a small pan of salted water to the boil. Add the carrots and simmer gently for 3 minutes. Add the broccoli and simmer for a further 2 minutes. Drain the vegetables.

  • Serve the steak on a plate with the sweet potato and vegetables

Top Tip: There are plenty of seasoning mixes available in the markets and stores. Just check the ingredients before you buy and try to avoid anything high in sugar. Alternatively, why not have a go at making your own spice blend? Try some of these as a start: salt, pepper, onion powder, chilli powder, garlic powder and paprika. Any leftovers can be stored in an airtight container