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Cauliflower Chicken

Serves 4

cauliflower chicken.PNG


1 head cauliflower, grated

1 tbsp organic butter or coconut oil

600g boneless chicken thighs, cut into strips

1 onion, finely chopped

1 jalapeno pepper, finely chopped

2 garlic cloves, finely chopped

1 green pepper diced

1 red pepper, diced

1 tin (400g) tomatoes

150ml chicken stock (see recipe here)

1 tsp ground cumin

1 tsp salt 100g frozen peas


  • Grate the cauliflower or whizz in a food processor.

  • In a large saucepan, heat the butter or oil over a medium / high heat and add the chicken. Cook for 4-6 minutes until browned all over. Add more butter or oil if needed, then add the onion, garlic, jalapeno and peppers and cook for several minutes.

  • Add tomatoes, stock, cumin, salt and cauliflower. Stir well. Simmer covered for 10 minutes, then add peas and simmer for 2 minutes

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