2018 Active Fitness

Satay Spice Kebabs

Serves 3

Ingredients

Juice of one medium orange

2 tsps orange zest

2 tbsps peanut butter

3 tbsps soy sauce

1 inch piece ginger, chopped finely

4 garlic cloves, minced

1 tsp acacia honey

2 tsp red pepper flakes

450g fresh chicken breast, diced

Pre-soaked wooden skewers

Method

  • Mix together the orange juice, orange zest, peanut butter, soy sauce, ginger, garlic, honey and red pepper flakes until the mixture is smooth.

  • Stir in the chicken, ensuring it is evenly coated. Refrigerate for at least 30 minutes, but no longer than eight hours.

  • Preheat oven to 150˚C and, if using a barbecue, prepare it for cooking.

  • Remove the chicken from the marinade and discard marinade ingredients. Cook chicken in the oven for 20 minutes, then turn and cook for a further 25 minutes.

  • Finish on the barbecue for 20 minutes (or continue to cook in the oven).

  • Serve with a crispy salad.