2018 Active Fitness

Broccoli, Spring Onion, Ham and Cheese Frittata

Serves 2-3 

Ingredients

1/2 head broccoli

4 eggs

4 spring onions

2 slices ham chopped

4 Mushrooms sliced

2 tbsp grated parmesan cheese

2 tbsp olive oil

Method

  • Preheat the oven to its highest setting

  • Blanch the broccoli and drain well

  • Heat the oil and fry the spring onion and mushroom until soft

  • Add broccoli and ham

  • Add the beaten eggs

  • Draw the mixture in from the sides of the pan until it is cooked underneath

  • Sprinkle parmesan on top

  • Finish cooking under the grill