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Piled-High Protein Brekkie

Serves 1

spinach and eggs.PNG


2 eggs

Large handful of spinach

15g plain cashews

½ tsp salad seasoning (recipe below)


  • Boil the eggs in a pan of salted water for 10 minutes.

  • While they are cooking, steam the spinach gently for 3-4 minutes, until wilted.

  • Remove the eggs from the heat, and cool down for one minute with cold water, before peeling.

  • Serve the eggs sliced over a bed of spinach. Add the cashew nuts and sprinkle with seasoning.

Easy to make salad seasoning: Lemongrass, Coriander & Garlic

In a grinder, mix up a teaspoon of the following: Dried lemongrass, ground coriander and garlic powder. Add a good pinch of rock salt. Adjust quantities to taste. Store in an airtight container for future use.

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