2018 Active Fitness

Protein Heaven Bars

Makes 9 Bars

Ingredients

3 medium sized bananas (approx 220g)

50g peanut butter (no added sugar)

2 medium eggs

1 egg white

40g porridge oats (use gluten free oats if preferred)

20g ground almonds

30g flaxseeds, whole or ground

50g chocolate flavoured whey protein

30g organic raisins

20g dark chocolate (70% cocoa), chopped finely

Method

  • Preheat your oven to 190˚C.

  • Line a baking tray with parchment paper.

  • In a large bowl, mash the bananas. Add all of the other ingredients and mix thoroughly. Pour the mixture onto the tray and flatten with a spoon.

  • Bake in the oven for 15 minutes.

  • Allow to cool on a rack, then chop into 9 pieces.

  • Store in an airtight container and refrigerate for up to 4 days.

  • on each side.

Top Tip: 200g blueberries will work as an alternative to the banana. It also reduces the carbs.