Protein Heaven Bars
Makes 9 Bars
Ingredients
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3 medium sized bananas (approx 220g)
50g peanut butter (no added sugar)
2 medium eggs
1 egg white
40g porridge oats (use gluten free oats if preferred)
20g ground almonds
30g flaxseeds, whole or ground
50g chocolate flavoured whey protein
30g organic raisins
20g dark chocolate (70% cocoa), chopped finely
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Method
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Preheat your oven to 190ËšC.
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Line a baking tray with parchment paper.
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In a large bowl, mash the bananas. Add all of the other ingredients and mix thoroughly. Pour the mixture onto the tray and flatten with a spoon.
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Bake in the oven for 15 minutes.
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Allow to cool on a rack, then chop into 9 pieces.
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Store in an airtight container and refrigerate for up to 4 days.
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on each side.
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Top Tip: 200g blueberries will work as an alternative to the banana. It also reduces the carbs.