2018 Active Fitness

Mackerel Sald

Serves 1

Ingredients

Handful lettuce leaves

5 cherry tomatoes

5 radishes, chopped

½ pepper, any colour

75g cucumber, sliced

3 spring onions, chopped

100g peppered mackerel

1 tsp extra virgin olive oil or grape seed oil

1 tsp balsamic vinegar

Sprinkle salad seasoning*

Method

  • In a bowl add the lettuce, tomatoes, radishes, pepper, cucumber and spring onions.

  • Using your hands, gently tear the mackerel into large chunks. Add to the salad.

  • Pour the oil into a jug. Add the balsamic vinegar, and spoon the dressing onto the salad.

  • Sprinkle with salad seasoning.