On Demand Video Library

This 50 minute HIIT Strength workout is 4 blocks of 4 back to back exercises, each exercise is for 30 seconds with only a 30 second rest at the end of each set.

45 Minutes of hardcore training. This workout as 4 block with 4 exercises in each block. Each exercise is for 30 seconds repeated for 3 sets.

Total body blitz is a full body workout. You have 4 blocks of 4 exercises each exercise is for 30 seconds back to back. There are 3 sets in each block.

This workout is a barbell, dumbbell, kettlebell, core workout 4 exercises 30 seconds each exercises 4 rounds.

4 Exercises 4 rounds of 30 seconds each exercise with a 30 rest at the end of each round.