On Demand Video Library

Cardio workout using a step

Step aerobics class

HIIT Cardio workout using a step and body weight

This workout is only 22 minutes but no breaks between each exercises.

This 25 minute workout has 5 rounds with 4 sets of 4 exercises with varying work and rest periods

5 Rounds 3 exercises all performed back to back for 5 sets per round.

This workout has 5 rounds, rounds 1 and 3 have 4 exercises. Each exercise is performed for 15 seconds with a 5 second rest for 5 sets. Rounds 2 and 4 are the the exercises from rounds 1 and 3 performed back to back with no rest. The 5 round is all the exercises performed back to back.

Cardio Step workout with options if you don't have a step