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This fitness Pilates class combines traditional Pilates exercises with contemporary fitness techniques to improve core strength, flexibility, and overall body conditioning. You will engage in controlled movements, emphasizing proper alignment, breathing, and muscle activation for a challenging yet rejuvenating workout experience.

This beginners Fitness Pilates class offers an introduction to the foundational principles of Pilates, focusing on core strength, flexibility, and body awareness. Led by a Debbie, you will engage in some gentle warm-up exercises before progressing to basic Pilates movements performed on a mat. Throughout the session, emphasis is placed on proper alignment, and controlled movements to enhance physical conditioning and mindfulness. Modifications are provided to accommodate varying fitness levels, ensuring inclusivity for all participants. The class concludes with a soothing cool-down segment aimed at stretching and relaxing the muscles, leaving attendees feeling refreshed and energized.