Exercise Video Library

Tabata strength

40 minute class that will shape and firm up your glutes and sculpt your your abs.

40 minutes of HIIT training the will leave finished.

Glutes and abs workout full version

30 Minutes strength training. 5 rounds of 4 minutes, 20 sec on 10 off.

This killer workout will test your grit!

This workour is 4 blocks of 4 exercises 10 reps each repeated for 6 minutes not stop work.

This workout is 45 seconds strength 30 isolation and 30 cardio 4 block 3 exercises.