On Demand Video Library

This Kettlebell HIIT workout is fast and hard hitting. With 3 block and 3 sets per block of 30 seconds on and only 5 seconds of it not only push your muscle endurance but also CV system.

This workout is a mixture of Kettlebell, Dumbbells and Bodyweight exercises.

This combination of kettlebells and body weight is a great all over body workout.

Kettlebell and Dumbbells with steve. try this hard hitting HIIT Strength workout that will test your muscle endurance.

Kettlebell & Dumbbells 3