Introduction Do you want to improve your mental health and wellbeing as well as your physical health? Of course you do why wouldn't you!...

THE 3 DIFFERENT BODY TYPES! Which is your body type and can you change it with training and diet. So you've made the first step to a...

We all know Pancake day is an excuse to stuff ourselves silly with sweet, sickly pancakes, and before you know your healthy eating plan...

While you know exercise is good for you, you may not know the importance of building muscle through weight training. I hear on a daily...

1. Eat an high protein breakfast, it will leave you feeling fuller and you are more likely to make healthier food choices through out the...

Bananas: Bananas are loaded with digestible carbohydrates and are packed with potassium, which aids in maintaining nerve and muscle...

Hey guys, Steve and Debbie here! We’re a personal training duo local to Beeston in Nottingham, offering weight loss, toning, and...