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6 Amazing Mental Health Benefits Of Working Out

Introduction Do you want to improve your mental health and wellbeing as well as your physical health? Of course you do why wouldn't you!...

Genetics can we change our body shape?

THE 3 DIFFERENT BODY TYPES! Which is your body type and can you change it with training and diet. So you've made the first step to a...

Have a go at healthy protein pancakes this year!

We all know Pancake day is an excuse to stuff ourselves silly with sweet, sickly pancakes, and before you know your healthy eating plan...

Why Should I Lift Weights When I Want To Lose Weight?

While you know exercise is good for you, you may not know the importance of building muscle through weight training. I hear on a daily...